{"id":218,"date":"2026-07-26T14:45:05","date_gmt":"2026-07-26T05:45:05","guid":{"rendered":"https:\/\/kusamushiri2020.com\/?p=218"},"modified":"2026-07-26T14:45:18","modified_gmt":"2026-07-26T05:45:18","slug":"%e3%80%90%e9%85%b7%e6%9a%91%e6%a4%9c%e8%a8%bc%e3%80%91%e5%a4%a7%e9%98%aa%e3%81%8b%e3%82%89%e6%9a%97%e5%b3%a0%ef%bc%88%e3%81%8f%e3%82%89%e3%81%8c%e3%82%8a%e3%81%a8%e3%81%86%e3%81%92%ef%bc%89%e3%81%b8","status":"publish","type":"post","link":"https:\/\/kusamushiri2020.com\/?p=218","title":{"rendered":"\u3010\u9177\u6691\u691c\u8a3c\u3011\u5927\u962a\u304b\u3089\u6697\u5ce0\uff08\u304f\u3089\u304c\u308a\u3068\u3046\u3052\uff09\u3078\u771f\u590f\u306e\u5f80\u5fa93\u6642\u9593\u30a6\u30a9\u30fc\u30af\uff01\u6fc0\u5742\u306e\u6ce8\u610f\u70b9\u3068\u5bfe\u7b56\u307e\u3068\u3081"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u73fe\u5834\u4f5c\u696d\u3067\u30d0\u30c6\u306a\u3044\u3088\u3046\u306b\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/kusamushiri2020.com\/wp-content\/uploads\/2026\/07\/s-IMG_0825-1.jpg\" alt=\"\" class=\"wp-image-220\" srcset=\"https:\/\/kusamushiri2020.com\/wp-content\/uploads\/2026\/07\/s-IMG_0825-1.jpg 500w, https:\/\/kusamushiri2020.com\/wp-content\/uploads\/2026\/07\/s-IMG_0825-1-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6765\u5e74\u306e\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u5099\u3048<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u5c0e\u5165\uff08\u30ea\u30fc\u30c9\u6587\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u590f\u306e\u4f11\u65e5\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u771f\u590f\u306e\u6697\u5ce0\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3063\u3066\u5b9f\u969b\u3069\u3046\u306a\u306e\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u7b54\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u5927\u962a\u5074\u304b\u3089\u306e\u6240\u8981\u6642\u9593\u3068\u8ddd\u96e2<\/li>\n\n\n\n<li>\u9177\u6691\u3067\u306e\u5b9f\u969b\u306e\u96e3\u6613\u5ea6\u3068\u6ce8\u610f\u70b9<\/li>\n\n\n\n<li>\u6e96\u5099\u3059\u3079\u304d\u88c5\u5099\u3068\u6c34\u5206\u88dc\u7d66\u306e\u30dd\u30a4\u30f3\u30c8<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6697\u5ce0\uff08\u5927\u962a\u5074\uff09\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u57fa\u672c\u30c7\u30fc\u30bf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30bf\u30fc\u30c8\u5730\u70b9<\/strong>: \u8fd1\u9244\u679a\u5ca1\u99c5\u307e\u305f\u306f\u984d\u7530\u99c5<\/li>\n\n\n\n<li><strong>\u30b3\u30fc\u30b9<\/strong>: \u56fd\u9053308\u53f7\uff08\u5927\u962a\u5074\u301c\u6697\u5ce0\u5c71\u9802\u306e\u5f80\u5fa9\uff09<\/li>\n\n\n\n<li><strong>\u8ddd\u96e2\u30fb\u9ad8\u4f4e\u5dee<\/strong>: \u7247\u9053\u7d042.5km \/ \u6a19\u9ad8\u5dee\u7d04400m<\/li>\n\n\n\n<li><strong>\u6240\u8981\u6642\u9593<\/strong>: \u5f80\u5fa9\u7d042\u6642\u9593\u534a\u301c3\u6642\u9593\uff08\u767b\u308a80\u301c90\u5206 \/ \u4e0b\u308a50\u301c60\u5206\uff09<\/li>\n\n\n\n<li><strong>\u96e3\u6613\u5ea6<\/strong>: \u2605\u2605\u2605\u2605\u2606\uff08\u52fe\u914d\u304c\u6025\u306a\u305f\u3081\u3001\u590f\u306e\u96e3\u6613\u5ea6\u306f\u4e00\u6c17\u306b\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u3010\u771f\u590f\u7de8\u3011\u6697\u5ce0\u30eb\u30fc\u30c8\u306e\u3053\u3053\u304c\u904e\u9177\uff013\u3064\u306e\u6ce8\u610f\u70b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2460 \u6700\u5927\u50be\u659c37%\u306e\u6025\u5742\u3068\u811a\u3078\u306e\u8ca0\u62c5<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u767b\u308a\u306f\u606f\u304c\u4e0a\u304c\u308a\u3001\u4e0b\u308a\u306f\u819d\u3084\u8db3\u9996\u306b\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u2461 \u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u7167\u308a\u8fd4\u3057\u3068\u7121\u98a8\u30be\u30fc\u30f3<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u3084\u30b3\u30f3\u30af\u30ea\u30fc\u30c8\u304b\u3089\u306e\u71b1\u6c17\u304c\u51c4\u307e\u3058\u304f\u3001\u4f53\u611f\u6e29\u5ea6\u306f\u8868\u793a\u6c17\u6e29\u4ee5\u4e0a\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u2462 \u9014\u4e2d\u306e\u7d66\u6c34\u30b9\u30dd\u30c3\u30c8\u306e\u5c11\u306a\u3055<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4f4f\u5b85\u8857\u3092\u629c\u3051\u308b\u3068\u81ea\u8ca9\u6a5f\u304c\u9650\u3089\u308c\u308b\u305f\u3081\u3001\u4e8b\u524d\u6e96\u5099\u304c\u5fc5\u9808\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u6691\u3044\u6642\u671f\u306b\u6311\u6226\u3059\u308b\u305f\u3081\u306e\u5fc5\u9808\u5bfe\u7b56\u30fb\u6301\u3061\u7269<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6642\u9593\u306e\u5de5\u592b<\/strong>: \u65e9\u671d\uff086\u6642\u301c7\u6642\u30b9\u30bf\u30fc\u30c8\uff09\u3067\u65e5\u4e2d\u306e\u9177\u6691\u3092\u907f\u3051\u308b\u3002<\/li>\n\n\n\n<li><strong>\u6c34\u5206\u30fb\u5869\u5206<\/strong>: \u6700\u5c0f1.5L\u301c2L\uff08\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u30fb\u7d4c\u53e3\u88dc\u6c34\u6db2\uff0b\u5869\u5206\u30bf\u30d6\u30ec\u30c3\u30c8\uff09\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5dee\u3057\u5bfe\u7b56<\/strong>: \u901a\u6c17\u6027\u306e\u826f\u3044\u5e3d\u5b50\u3001\u30b5\u30f3\u30b0\u30e9\u30b9\u3001\u9996\u5143\u3092\u51b7\u3084\u3059\u30cd\u30c3\u30af\u30af\u30fc\u30e9\u30fc\u7b49\u3002<\/li>\n\n\n\n<li><strong>\u8db3\u5143\u306e\u6e96\u5099<\/strong>: \u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u9ad8\u3044\u30c8\u30ec\u30c3\u30ad\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u3084\u539a\u624b\u306e\u30bd\u30c3\u30af\u30b9\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6697\u5ce0\u5c71\u9802\u3067\u306e\u3054\u8912\u7f8e\uff08\u304a\u697d\u3057\u307f\u30dd\u30a4\u30f3\u30c8\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5ce0\u306e\u8336\u5c4b\u3067\u5473\u308f\u3046\u304b\u304d\u6c37\u3084\u51b7\u305f\u3044\u98f2\u307f\u7269<\/li>\n\n\n\n<li>\u77f3\u7573\u306e\u8857\u4e26\u307f\u3068\u6b74\u53f2\u7684\u306a\u4f47\u307e\u3044<\/li>\n\n\n\n<li>\u5c71\u9802\u4ed8\u8fd1\u304b\u3089\u306e\u773a\u671b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u307e\u3068\u3081\uff08\u6700\u5f8c\u306b\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6697\u5ce0\u306e\u590f\u30a6\u30a9\u30fc\u30af\u306f\u300c\u3057\u3063\u304b\u308a\u6e96\u5099\u3059\u308c\u3070\u9054\u6210\u611f\u629c\u7fa4\u3001\u6cb9\u65ad\u3059\u308b\u3068\u5371\u967a\u300d\uff01<\/li>\n\n\n\n<li>\u521d\u5fc3\u8005\u3084\u6691\u3055\u306b\u5f31\u3044\u65b9\u306f\u79cb\u301c\u6625\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u304c\u3001\u590f\u306b\u6311\u3080\u306a\u3089\u300c\u65e9\u671d\u30b9\u30bf\u30fc\u30c8\u300d\u3068\u300c\u904e\u5270\u306a\u307b\u3069\u306e\u6c34\u5206\u6301\u53c2\u300d\u3067\u7121\u7406\u306a\u304f\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u57f7\u7b46\u6642\u306e\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u30a2\u30c9\u30d0\u30a4\u30b9<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9014\u4e2d10\u540d\u3050\u3089\u3044\u306e\u4eba\u3068\u3059\u308c\u9055\u3063\u305f\u308a\u3001\u4e00\u7dd2\u306b\u767b\u3063\u305f\u308a\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5370\u8c61\u7684\u306a\u4eba\u306f48\u6b73\u306e\u7537\u6027\u3067\u3001\u4eca\u5e74\u4eac\u90fd\u5e9c\u306e\u4e39\u5f8c\u30a6\u30eb\u30c8\u30e9\u30de\u30e9\u30bd\u30f3100\u30ad\u30ed\u306b\u51fa\u5834\u3055\u308c\u308b\u65b9\u3068\u5c11\u3057\u4f1a\u8a71\u3057\u307e\u3057\u305f\u3002\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30d9\u30b9\u30c8\u8a18\u9332\u306f3\u6642\u959352\u5206\u3068\u306e\u4e8b\u3067\u3001\u5e74\u9f62\u3082\u79c1\u3088\u308a\u3082\u4e00\u56de\u308a\u82e5\u3044\u306e\u3067\u7d76\u5bfe\u306b\u5b8c\u8d70\u3067\u304d\u308b\u306e\u3067\u306f\u3001\u3068\u601d\u3063\u3066\u30cf\u30a4\u30bf\u30c3\u30c1\u3057\u3066\u5225\u308c\u307e\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u5b9f\u306f\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3082\u4eca\u307e\u3067\u306b10\u56de\u3050\u3089\u3044\u53c2\u52a0\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u30d9\u30b9\u30c8\u304c4\u6642\u95937\u5206\u3068\u30b5\u30d64\u306f\u672a\u3060\u51fa\u6765\u3066\u3044\u307e\u305b\u3093\u3002\u4eca\u5e74\u9084\u66a6\u306b\u306a\u308a\u305d\u306e\u5922\u306f\u53f6\u3048\u3089\u308c\u306a\u3044\u3068\u3042\u304d\u3089\u3081\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3082\u3046\u4e00\u5ea6\u7df4\u7fd2\u3092\u3057\u3066\u9811\u5f35\u308d\u3046\u304b\u306a\u3068\u3075\u3068\u601d\u3063\u305f\u6b21\u7b2c\u3067\u3059\u3002<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u73fe\u5834\u4f5c\u696d\u3067\u30d0\u30c6\u306a\u3044\u3088\u3046\u306b\uff09 \u6765\u5e74\u306e\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u306b\u5099\u3048 1. \u5c0e\u5165\uff08\u30ea\u30fc\u30c9\u6587\uff09 2. \u6697\u5ce0\uff08\u5927\u962a\u5074\uff09\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u57fa\u672c\u30c7\u30fc\u30bf 3. \u3010\u771f\u590f\u7de8\u3011\u6697\u5ce0\u30eb\u30fc\u30c8\u306e\u3053\u3053\u304c\u904e\u9177\uff013\u3064\u306e\u6ce8\u610f\u70b9 4. \u6691\u3044\u6642\u671f\u306b\u6311\u6226\u3059\u308b\u305f\u3081 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=\/wp\/v2\/posts\/218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=218"}],"version-history":[{"count":1,"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions"}],"predecessor-version":[{"id":221,"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=\/wp\/v2\/posts\/218\/revisions\/221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=\/wp\/v2\/media\/219"}],"wp:attachment":[{"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kusamushiri2020.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}